Weight Gain Food Include In Your Daily Diet

People who should want to gain their weight are those whose BMI (body mass index) come under 18.5 or those people need to gain their weight whose body looks slimmer than those of normal people. There are many reasons for underweight may be due genetics problems or insufficient diet or may be due to absence of many essential vitamins.

Weight Gain Food

To cope up with the situation there is need to follow certain guidelines to gain weight up to normal level. First and foremost thing is to change diet habits and add calories to your food to enhance some weight. Here you will find Weight Gain Food by including them into your food your weight will surely be gained.

Milk 

Milk that is primary source of protein and and carbohydrates include it in the food that is necessary for weight gain. Two glass of milk per day serves 14g of protein. One thing why milk should be used as it is a natural ingredient and free from artificial foods that are rich in calories but lack in essential needed vitamins and carbohydrates. Never use skimmed milk or other packet milk always include fresh milk in your diet.

 Including Eggs

Eggs which are rich source of protein can be added to diet for gaining weight through many ways such as you can regularly eat fried or boiled eggs in your breakfast or can add them into your shakes or cereals or oat meals by using that they will provide extra protein and calories to your body.

Yogurt

Yogurt which is rich in calcium and vitamin-D is helpful to gain weight you can simply eat 1 bowl of yogurt or can mix it with fruits to make it delicious and scrumptious. Adding yogurt with fruit like banana and apple will provide you enough energy and strength.

Butter

Butter which is rich in fats that are better than soybean ghee or oil. Only 100g of butter provides 8 g of fat as it is rich in fatty acid and give enough healthy essentials to help gain your weight. You can use butter with slice or pratha.

Beef and Mutton 

Meat especially beef and mutton first of all contain protein then many important nutrients such as zinc and also it is main source of fats so u can add meat to your diet to enhance your weight. You can use meat by cooking it with vegetables or can take it with rice.